Matthew Miklius 5x300m/0:30r row
1,500m
Meters
4:47.8
Time
1:35.9
Pace
131
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,000m |
| Overall Time | 7:17.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 123 |
September 02, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,500m | 1:35.9 | 396 | 1664 | 29 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 28 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 29 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 31 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 30 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| r500m |
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Workout Graph
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