Matthew Miklius 15:24 row
4,058m
Meters
15:24.8
Time
1:53.9
Pace
284
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
September 05, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 4,058m | 1:53.9 | 237 | 1114 | 20 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 |
| 15:24.8 | 99m | 2:05.2 | 178 | 913 | 18 |
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Workout Graph
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