Matthew Miklius 2x2000m/2:00r row
4,000m
Meters
13:49.4
Time
1:43.6
Pace
317
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 17:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 125 |
September 09, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000m | 1:43.6 | 314 | 1380 | 23 | |
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 24 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 24 | |
| r322m |
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Workout Graph
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