Matthew Miklius 11:40 row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
205
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 132 |
September 14, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 18 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 |
| 11:40.5 | 414m | 2:01.3 | 196 | 973 | 18 |
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Workout Graph
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