Matthew Miklius 5x300m/0:30r row
1,500m
Meters
4:58.7
Time
1:39.5
Pace
124
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,003m |
| Overall Time | 7:28.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 132 |
September 14, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 26 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 25 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 26 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 28 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 28 | |
| r503m |
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Workout Graph
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