Matthew Miklius 5x300m/2:45r row
1,500m
Meters
4:54.0
Time
1:38.0
Pace
127
Calories
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,002m |
| Overall Time | 18:39.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 16, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,500m | 1:38.0 | 372 | 1579 | 27 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 25 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 28 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 28 | |
| r3,502m |
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Workout Graph
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