Matthew Miklius 24:30 row
6,501m
Meters
24:30.1
Time
1:53.0
Pace
460
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 129 |
September 19, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 6,501m | 1:53.0 | 242 | 1133 | 19 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 |
| 24:30.1 | 1,204m | 1:52.1 | 248 | 1153 | 21 |
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