Matthew Miklius 14:15 row
4,005m
Meters
14:15.8
Time
1:46.8
Pace
305
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 128 |
September 21, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 4,005m | 1:46.8 | 287 | 1287 | 22 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 23 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 |
| 14:15.8 | 1,203m | 1:46.3 | 291 | 1302 | 23 |
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