Matthew Miklius 30:39 row
8,001m
Meters
30:39.4
Time
1:54.9
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 26, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 8,001m | 1:54.9 | 230 | 1093 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 30:39.4 | 142m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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