Matthew Miklius 24:59 row
6,559
Meters
24:59.8
Time
1:54.3
Pace
459
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 03, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.8 | 6,559 | 1:54.3 | 234 | 1105 | 459 | 20 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 20 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 21 |
| 24:59.8 | 1,321 | 1:53.4 | 240 | 1124 | 93 | 20 |
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Workout Graph
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