Matthew Miklius 5x100m/0:30r row
500m
Meters
1:21.8
Time
1:21.8
Pace
54
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,001m |
| Overall Time | 3:51.8 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 201 |
October 05, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 500m | 1:21.8 | 639 | 2500 | 42 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| r501m |
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Workout Graph
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