Matthew Miklius 12:28 row
3,156m
Meters
12:28.7
Time
1:58.6
Pace
212
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 133 |
October 10, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,156m | 1:58.6 | 210 | 1021 | 20 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 12:28.7 | 611m | 2:01.6 | 194 | 968 | 20 |
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Workout Graph
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