Matthew Miklius 3x500m/3:50r row
1,500m
Meters
4:55.5
Time
1:38.5
Pace
127
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,500m |
| Overall Time | 16:25.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 130 |
October 12, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 27 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r3,000m |
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Workout Graph
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