Matthew Miklius v100m/0:25r...9 row
2,500m
Meters
8:09.1
Time
1:37.8
Pace
211
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 5,002m |
| Overall Time | 18:19.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 132 |
October 14, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,500m | 1:37.8 | 374 | 1586 | 28 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 28 | |
| r: 0:25 | 117m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | |
| r: 0:50 | 221m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 28 | |
| r: 1:15 | 170m | |||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 28 | |
| r: 1:35 | 425m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| r: 2:00 | 533m | |||||
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 28 | |
| r: 1:35 | 412m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:15 | 319m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 29 | |
| r: 0:50 | 190m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:25 | 115m | |||||
| r2,502m |
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Workout Graph
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