Matthew Miklius 7:30 row
2,002m
Meters
7:30.3
Time
1:52.4
Pace
143
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 132 |
October 17, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.3 | 2,002m | 1:52.4 | 246 | 1146 | 21 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 |
| 7:30.3 | 710m | 1:45.8 | 295 | 1315 | 22 |
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