Matthew Miklius 2:30 row
457m
Meters
2:30.7
Time
2:44.8
Pace
23
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 128 |
October 21, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 457m | 2:44.8 | 78 | 568 | 19 |
| 2:30.7 | 457m | 2:44.8 | 78 | 568 | 19 |
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