Matthew Miklius 19:01 row
5,002m
Meters
19:01.7
Time
1:54.1
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 129 |
October 24, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 5,002m | 1:54.1 | 235 | 1110 | 20 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 |
| 19:01.7 | 1,073m | 1:52.6 | 245 | 1143 | 21 |
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Workout Graph
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