Matthew Miklius 11:16 row
3,001m
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 130 |
October 24, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 3,001m | 1:52.6 | 245 | 1142 | 20 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 21 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 |
| 11:16.1 | 329m | 1:55.6 | 226 | 1078 | 21 |
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Workout Graph
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