Matthew Miklius 14:17 row
4,007m
Meters
14:17.4
Time
1:46.9
Pace
305
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 132 |
October 26, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 4,007m | 1:46.9 | 286 | 1283 | 22 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 22 |
| 10:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 23 |
| 14:17.4 | 1,207m | 1:46.6 | 289 | 1293 | 23 |
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