Matthew Miklius 14:13 row
4,001m
Meters
14:13.5
Time
1:46.6
Pace
305
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 135 |
November 02, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.5 | 4,001m | 1:46.6 | 288 | 1292 | 23 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 23 |
| 10:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 24 |
| 14:13.5 | 1,198m | 1:45.8 | 296 | 1317 | 25 |
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Workout Graph
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