Matthew Miklius 4x300m/0:45r row
1,200m
Meters
4:00.4
Time
1:40.1
Pace
98
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,933m |
| Overall Time | 7:00.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 134 |
November 04, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,200m | 1:40.1 | 348 | 1498 | 27 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 28 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 28 | |
| r733m |
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Workout Graph
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