Matthew Miklius 7:30 row
1,999m
Meters
7:30.2
Time
1:52.6
Pace
143
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 133 |
November 04, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 1,999m | 1:52.6 | 245 | 1143 | 22 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 7:30.2 | 654m | 1:54.8 | 231 | 1095 | 22 |
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