Matthew Miklius 30:44 row
8,001m
Meters
30:44.2
Time
1:55.2
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
November 07, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 8,001m | 1:55.2 | 229 | 1086 | 21 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 |
| 30:44.2 | 122m | 3:01.1 | 59 | 502 | 17 |
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Workout Graph
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