Matthew Miklius 12:15 row
3,500m
Meters
12:15.8
Time
1:45.1
Pace
272
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 124 |
November 09, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,500m | 1:45.1 | 301 | 1337 | 24 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 24 |
| 10:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 25 |
| 12:15.8 | 635m | 1:46.9 | 286 | 1285 | 24 |
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Workout Graph
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