Matthew Miklius 19:01 row
5,127m
Meters
19:01.7
Time
1:51.3
Pace
371
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 146 |
November 11, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 5,127m | 1:51.3 | 254 | 1172 | 20 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 |
| 19:01.7 | 1,106m | 1:49.2 | 268 | 1223 | 21 |
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Workout Graph
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