Matthew Miklius 2x1500m/2:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
233
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 14:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 143 |
November 18, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 24 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 25 | |
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 24 | |
| r1,000m |
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Workout Graph
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