Matthew Miklius 4x300m/2:50r row
1,200m
Meters
4:06.6
Time
1:42.7
Pace
95
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,000m |
| Overall Time | 15:26.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 124 |
November 21, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200m | 1:42.7 | 323 | 1410 | 26 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 25 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 26 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 27 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 27 | |
| r2,800m |
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Workout Graph
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