Matthew Miklius 5x300m/2:45r row
1,500m
Meters
4:47.0
Time
1:35.6
Pace
130
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,001m |
| Overall Time | 18:32.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 130 |
November 23, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,500m | 1:35.6 | 400 | 1675 | 29 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 29 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 29 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 29 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 30 | |
| r3,501m |
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Workout Graph
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