Matthew Miklius 21:57 row
6,004m
Meters
21:57.1
Time
1:49.6
Pace
440
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 129 |
November 25, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 6,004m | 1:49.6 | 265 | 1212 | 21 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 21 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 22 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 23 |
| 21:57.1 | 542m | 1:48.0 | 278 | 1255 | 23 |
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Workout Graph
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