Matthew Miklius 18:16 row
5,001m
Meters
18:16.8
Time
1:49.6
Pace
369
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 126 |
November 30, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 5,001m | 1:49.6 | 265 | 1213 | 21 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 22 |
| 15:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 23 |
| 18:16.8 | 919m | 1:47.0 | 285 | 1281 | 23 |
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Workout Graph
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