Matthew Miklius 22:33 row
6,007m
Meters
22:33.7
Time
1:52.6
Pace
429
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 132 |
December 05, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 6,007m | 1:52.6 | 245 | 1142 | 21 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 |
| 22:33.7 | 670m | 1:54.7 | 232 | 1098 | 22 |
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Workout Graph
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