Matthew Miklius 18:40 row
5,000
Meters
18:40.4
Time
1:52.0
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 132 |
December 12, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000 | 1:52.0 | 249 | 1156 | 359 | 21 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 21 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 21 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 23 |
| 18:40.4 | 998 | 1:50.4 | 260 | 1194 | 73 | 22 |
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