Matthew Miklius 14:32 row
4,004m
Meters
14:32.6
Time
1:48.9
Pace
296
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 131 |
December 27, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.6 | 4,004m | 1:48.9 | 271 | 1231 | 20 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 |
| 10:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 21 |
| 14:32.6 | 1,271m | 1:47.2 | 284 | 1276 | 22 |
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