Matthew Miklius 18:44 row
5,001
Meters
18:44.8
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 134 |
December 31, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,001 | 1:52.4 | 246 | 1146 | 356 | 21 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 21 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 |
| 18:44.8 | 1,023 | 1:49.8 | 264 | 1208 | 75 | 22 |
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