Matthew Miklius 18:16 row
5,001m
Meters
18:16.1
Time
1:49.5
Pace
369
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 133 |
January 06, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 5,001m | 1:49.5 | 266 | 1215 | 22 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 23 |
| 18:16.1 | 935m | 1:44.8 | 304 | 1344 | 24 |
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