Matthew Miklius 18:16 row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 13, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 21 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 21 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 22 |
| 18:16.2 | 910m | 1:47.8 | 279 | 1261 | 22 |
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Workout Graph
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