Matthew Miklius 22:27 row
6,003m
Meters
22:27.3
Time
1:52.2
Pace
429
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 16, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 6,003m | 1:52.2 | 248 | 1152 | 21 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 |
| 22:27.3 | 663m | 1:51.0 | 255 | 1178 | 22 |
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Workout Graph
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