Matthew Miklius 2x2000m/2:00r row
4,000m
Meters
13:48.0
Time
1:43.5
Pace
318
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 17:48.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 134 |
January 18, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 4,000m | 1:43.5 | 316 | 1386 | 25 | |
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 25 | |
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 26 | |
| r994m |
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Workout Graph
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