Matthew Miklius 23:02 row
6,001m
Meters
23:02.6
Time
1:55.1
Pace
416
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 131 |
January 23, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 6,001m | 1:55.1 | 229 | 1087 | 19 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 23:02.6 | 801m | 1:53.9 | 236 | 1113 | 21 |
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Workout Graph
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