Matthew Miklius 3x750m/3:00r row
2,250m
Meters
7:07.7
Time
1:35.0
Pace
201
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 16:07.7 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 154 |
January 25, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,250m | 1:35.0 | 408 | 1702 | 28 | |
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 28 | |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 30 | |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 29 | |
| r2,005m |
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Workout Graph
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