Matthew Miklius 5x300m/2:45r row
1,500m
Meters
4:48.6
Time
1:36.2
Pace
130
Calories
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,001m |
| Overall Time | 18:33.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 155 |
January 27, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,500m | 1:36.2 | 393 | 1653 | 28 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 27 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 29 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 29 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 29 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 29 | |
| r3,501m |
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Workout Graph
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