Matthew Miklius 3x150m/0:15r row
450m
Meters
1:26.4
Time
1:36.0
Pace
38
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 593m |
| Overall Time | 2:11.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 131 |
February 01, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 450m | 1:36.0 | 396 | 1661 | 31 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 32 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 31 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| r143m |
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