Matthew Miklius 5x0:20/1:40r row
606m
Meters
1:40.0
Time
1:22.5
Pace
65
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,799m |
| Overall Time | 10:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2444 |
| Stroke Rate | 38 |
| Stroke Count | 254 |
| Drag Factor | 202 |
February 03, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 606m | 1:22.5 | 623 | 2444 | 38 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r2,193m |
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Workout Graph
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