Matthew Miklius 22:16 row
6,000m
Meters
22:16.6
Time
1:51.3
Pace
432
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 131 |
February 06, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 6,000m | 1:51.3 | 253 | 1171 | 21 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 |
| 15:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 |
| 20:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 |
| 22:16.6 | 605m | 1:52.8 | 243 | 1137 | 22 |
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Workout Graph
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