Matthew Miklius 24:37 row
6,500m
Meters
24:37.3
Time
1:53.6
Pace
457
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 133 |
February 13, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 6,500m | 1:53.6 | 239 | 1120 | 21 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 24:37.3 | 1,215m | 1:54.1 | 236 | 1110 | 22 |
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Workout Graph
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