Matthew Miklius v3000m/2:00r...5 row
6,000m
Meters
20:38.4
Time
1:43.2
Pace
478
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 28:38.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 134 |
February 15, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 6,000m | 1:43.2 | 318 | 1395 | 25 | |
| 10:19.8 | 3,000m | 1:43.3 | 318 | 1392 | 25 | |
| r: 2:00 | 184m | |||||
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 26 | |
| r: 2:00 | 109m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 27 | |
| r: 2:00 | 364m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:00 | 180m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| r: 1:00 | 163m | |||||
| r1,000m |
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Workout Graph
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