Matthew Miklius 11:30 row
2,999m
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 140 |
February 18, 2024 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,999m | 1:55.1 | 229 | 1088 | 20 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 11:30.7 | 387m | 1:57.1 | 218 | 1048 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.