Matthew Miklius 19:03 row
5,001m
Meters
19:03.3
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 132 |
February 20, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.3 | 5,001m | 1:54.3 | 234 | 1106 | 21 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 19:03.3 | 1,015m | 1:59.8 | 203 | 999 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.