Matthew Miklius 11:14 row
3,004m
Meters
11:14.6
Time
1:52.2
Pace
214
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 227 |
February 24, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.6 | 3,004m | 1:52.2 | 247 | 1150 | 22 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 |
| 11:14.6 | 339m | 1:50.0 | 263 | 1204 | 23 |
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Workout Graph
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