Matthew Miklius 14:40 row
4,003
Meters
14:40.6
Time
1:49.9
Pace
294
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 124 |
February 27, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,003 | 1:49.9 | 263 | 1205 | 294 | 22 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 21 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 22 |
| 14:40.6 | 1,300 | 1:47.9 | 278 | 1258 | 98 | 24 |
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